Thirsty Thursday!
EMOM(S):
30:00 Clock:
A) 8:00 EMOM!
2-4-6-8-8-6-4-2
Hang Power Cleans
8-6-4-2-2-4-6-8 Burpees
E: #155/105
RX: #135/95
M/S: #115/85
Rest 3:00!
B) 8:00 EMOM!
E: 1-2-3-4-4-3-2-1 MU + 2 Ring Dips but ONLY after the LAST set of MU of every round (UB)!
RX: 4-4-4-4-4-4-4-4
Men: C2B Pull-Ups
Women: Pull-Ups
+ 2 TTB after every rep.
You can break after the TTB but NOT before!
M/S: 4-8 Strict (banded ONLY) Pull Ups.
Rest 3:00!
C) 8:00 EMOM!
30 seconds EMOM of All Out MAX Calories: Rowing (6)! Total calories = your score!