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Sizzling Saturday!

Met Con: 10RFT (35:00)!

*Buy In: 25 Burpees!

E:
12 Wall Ball Shots #30/20
(10ft./9ft.)

10 Box Jump Over’s “24/20

100 M “MB” Run #50/30

RX:
10 Box Jump Over’s “24/20

12 Wall Ball Shots #20/14
(10ft./9ft.)

100 M “MB” Run #40/20

M/S:
100 M “MB” Run #30/15

10 Box Jump Over’s “24/20
(Step Up & Over’s)

12 Wall Ball Shots #14/12
(10ft./9ft.)