April 27, 2016
WEDNESDAY
MET CON: 35:00 Clock!
“Partner WOD”… The Last Hoorah!
BUY IN: 800 M Relay Run
(400 M per athlete)
E: 5RFT!
10 Ring Muscle Ups
20 Burpee / Box Jump Overs “30/24
30 Goblet Squats #70/53
200 M KB Carry Run (same KB)
(100 M per athlete)
RX: 5RFT!
16 Burpee / Box Jump Overs “24/20
12 C2R Pull Ups/Ring Pull Ups
24 Goblet Squats #53/35
200 M KB Carry Run
(same KB)
M/S: AMRAP!
16 Burpee / Box Jump Overs
(Burpee / Alt. Step Up & Overs) “24/20
24 Goblet Squats #44/25
12 TTR (TTR-A, Hanging Knee Raises or Double Knee Hugs)
200 M KB Carry Run (same KB)
Rules: Reps must be shared evenly. You cannot work while your partner is working. The tag out method is required. Please share equipment if possible. Single person WOD’ers will do 1/2 the work. Have fun because after all… it’s the last workout you’ll ever do here 🙁