Wednesday!
Met Con(s): 30:00 Clock!
A) 8:00 EMOM!
Death by OH Swings!
“Hold onto your Bell”
8-9-10-11-12-13-14-15
E: #70/53
RX: #53/35
M/S: #44/25
Total reps for each successfully completed set = your score. MAX reps is 92!
REST!
B) 8:00 AMRAP!
*Goal: 3R+!
“Hold onto your Bar”
E: 10 DL #205/145
+ 20/17 Calorie Row (7)
RX: 10 DL #185/135
+ 18/15 Calorie Row (7)
M/S: 10 DL #165/115
+ 15/12 Calorie Row (7)
REST 3:00!
C) 8:00 Alternating EMOM!
“Hold onto your Ball”
ODD: 100 M MB Sprint
E: #50/40
RX: #40/30
M/S: #30/15
EVEN: 15 Wall Ball Shots
E: #30/20 (10ft./9ft.)
RX: #20/14 (10ft./9ft.)
M/S: #14/12 (10ft./9ft.)