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Thursday!

Strength: (20:00)
1RM Back Squat or
3 rep AHAP!

CF Light: AMRAP!
100 Singles
50 Toe Taps
20 Goblet Squats (KB)
20 OH KB Swings (same #)

Met Con: 10:00 AMRAP!
E:
1 Legless + 1 RX
Rope Climb (b2b)
16 Alt. OHRL #45/35 BP
100 M FC #45/35 DB’s

RX:
2 RX Rope Climb
(OK to break up)
16 Alt. OHRL #35/25 BP
100 M FC #35/25 DB’s

M/S:
1 RX Rope Climb or
1 assisted Rope Climb
or 8 C2G Walk Outs
16 Alt. OHRL
(same # as RX)
100 M FC #25+/15+ DB’s