July 24, 2016
MOTIVATING MONDAY!
STRENGTH: (35:00)
Back Squats!
Progressively load to a 1 Rep MAX (or semi Heavy) Back Squat.
SCALE DOWN OPTION: (15:00) 3 Rep MAX (or Semi Heavy) Back Squat!
Athletes who finish the strength prior to the 15:00 or 20:00 mark should consider doing a shorter version of today’s Met Con. Begin at the top of the minute (15:00 or 20:00 mark). Goal: 2R+!
MET CON: 35:00 Clock (Strength Alternative) 4RFT!
E:
400 M Run
12 Back Squats #135/95
12 OTB Burpees
RX:
12 Back Squats #115/85
12 OTB Burpees
400 M Run
SCALED:
10 OTB Burpees
12 Back Squats #105/75
(15 DB Front Squats #35/25)
400 M Run