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Monday!

Strength (15:00): Full Cleans (Power Cleans)

5×5 T&G Cleans (UB)!

Suggested Weight:
(Warm up: 2-3 sets of 3-5 reps progressively loading)

E:155/105
Rx:135/95
M/S: 115/75

Strength Alternative:
15:00 AMRAP!
10 Power Cleans #95/65
50 Bicycle Kicks
50 Mountain Climbers
50 Singles

Met Con: 15:00 AMRAP!

*Buy In: 400 M “MB” Run
E: #50/30
RX: #40/20
M/S: #30/15

E:
12 BB Thrusters #115/75
12 OTB Burpees

RX:
12 OTB Burpees
12 Thrusters #95/65

M/S:
12 Thrusters #85/55
(or 12 DB Thrusters #35/25)
10 OTB Burpees