Winded Wednesday!
Met Con: Tabata!
4 min (8R):
20 sec On/10 sec Off
Air Dyne Bike
(Max Cal in 4 min)
Rest 2 min!
OH Swings
(ME Reps in 4 min)
E: #53/35
RX: #44(50)/25(30)
M(50+): #35/20
Rest 2 min!
Dubs or Singles
(ME Reps in 4 min)
Rest 2 min!
Box Jumps or
Alt. Step Ups
(ME Reps in 4 min)
“24/20
*Athletes will stay at each station for 4 min before rotating to the next station. Total Reps/Cal to be recorded on the whiteboard.
*Rest 2 min before moving onto the final workout!
*10 min EMOM:
MAX Effort! 100 M Sprints