Saturday!
Conditioning:
Tabata Drills!
(19:00) 8R:
(20 sec on/10 sec off)
Athletes will spend 4:00 at each station before transitioning to the next exercise.
A) Max Cal Row (5/6)
Rest 1:00!
B) ME HPC (DB HPC #35/25)
E: #95/64
RX: #85/55
M/S: #75/45
Rest 1:00!
C) ME Target Burpees
men: Top Bar
women: Bottom Bar
Rest 1:00!
D) ME Pull ups or ME Alt. Plank Rows #35/25. 2 Rows = 1!
Rest 3:00!
4×200 M Sprints!
*The clock will restart every 2:30! Your slowest time will get recorded on the whiteboard.