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Tuesday!

Strength: (12:00) 3 Rep AHAP
Sumo Deadlift or 3 Rep AHAP (traditional) Deadlifts

CF Light: 12:00 AMRAP!
10 Cal: Bike
10 Ball Slam
10 BFSU
50 Jumping Jacks

Met Con: 15:00 AMRAP!

*Run 200 M every 3:00 beginning at the 3:00 mark (3:00, 6:00, 9:00 & 12:00)!

E:
1 “legless” Rope Climb
12 OH KB Swings #70/53
12 DL #205/155

RX:
12 OH KB Swings #53/35
10 DL #185/135
1 Rope Climb

M/S:
OH KB Swings #44+/25+
DL #165/115
1 Rope Climb (or 1 assisted Rope Climb)

R.C. Mod: 2 Wall Walks or 5 C2G Walk Outs)