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Tuesday!

Strength: (12:00)
Super Set workout!

*Alternate between both exercises. OK to partner up!

A) 5 reps x 5 sets
Bent Over (BB) Rows
(Progressively Loading
/ UB).

B) 8 reps x 5 sets
Strict Pull-ups

E: Weighted #20+/14+ WB

RX: Unassisted

M/S: Banded

CF Light: AMRAP!
10 Calories:
Rower (5/6)
15 BFSU
100 M FC (DB’s)
20 alt. Lunges
(no weight)

Met Con:
15:00 AMRAP!

*Goal: 4R+

Buy In: 800 M RFT!

E:
15 Target Burpees
50 Dubs

RX:
35 Dubs
12 Target Burpees

M/S:
15 (traditional) Burpees
25 Dubs or 100 Singles