Friday!
Strength: 12:00
5×5 Strict Press
(progressively loading/rack)
CF Light: AMRAP!
15 Ball Slam
10 Broad Jumps + Parking Lot Run
50 Bicycle Kicks
Met Con:
14:00 AMRAP!
“CF Open 15.3”!
(see pic for WOD description)
Friday!
Strength: 12:00
5×5 Strict Press
(progressively loading/rack)
CF Light: AMRAP!
15 Ball Slam
10 Broad Jumps + Parking Lot Run
50 Bicycle Kicks
Met Con:
14:00 AMRAP!
“CF Open 15.3”!
(see pic for WOD description)