Thursday!
Strength: (15 min) Front Squat – 60%x6
65%x6
70%x5
75%x3
70%x5 or 3 rep AHAP!
CF Light: AMRAP!
100 M MB Run
10 FS (DBs)
10 alt. Step Ups with PP (DBs)
Met Con: 15 min AMRAP!
*Bike or Row (5/6): 35 Cal for time @ any point during the workout!
Rope Climb
E: 2 Legless RC
RX: 2 RC
S: 1 assisted RC or 12 alt. Plank Rows (DBs)
Box Jumps (Step Ups)
E (10 reps): “30/24
RX (12 reps): “24/20
200 M Sprint!