Wednesday!
Met Con: 4RFT
(35 min)
Squat Clean Thrusters
(Mod: BB or DB Thrusters or DB Hang Power Clean + PP)
E: (5 reps) #155/115
RX: (7 reps) #135/95
M(5 0+)/S: (9 reps)
105/75
Pull Ups (any form)
E: 15
RX/M: 12
S: 12 Banded or 10 C2G Walk Outs or 10 HRPU)
400 M Run