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June 11, 2016

SATURDAY!

MET CON: For Time (30:00)
4-8-12-16*16-12-8-4

E:
*1000 M Row (to be done at any point)

Hang Power Cleans #115/85
Alt. Front Rack Lunges
Target Burpees (8ft.)

RX:
*50/42 Calorie Bike (to be done at any point)

Target Burpees (8ft.)
Hang Power Cleans #95/65
Alt. Front Rack Lunges

SCALED:
*750 M Row (to be done at any point)

Hang Power Cleans #85/55
Alt. Front Rack Lunges
OTB Burpees