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FRIDAY!

STRENGTH: (15:00) Snatches!
Warm up to 75% of your 1 Rep MAX Snatch (Power or Hang Power Snatch) then perform 8 Singles between 75%-90% of your 1 Rep MAX.

SCALE DOWN OPTION:
3 Rep Heavy Snatch!

STRENGTH ALTERNATIVE:
12:00 AMRAP!

10 Hang Power Snatches #95/65 (or 12 Alt. DB Snatches #35/25)

50 Alt. Toe Taps (“16 box)

12 weighted Sit Ups #25/15 DB

25 Dubs (100 Singles)

MET CON: 15:00 Clock!

E: 4RFT!
10 OHS #135/95
20 Split Jump Lunges
50 Dubs

RX: 4RFT!
40 Dubs
10 OHS #115/75
20 Split Jump Lunges

M/S: AMRAP!
20 Split Jump Lunges (Alt. Lunges)

9 OHS #95/65 (BB Back Squats or DB Front Squats #35/25 DB’s)

30 Dubs (20 Dub-A or 75 Singles)