imageimage

FRIDAY!

STRENGTH:
(15:00) Snatches!

Warm up to 80% of your 1 Rep MAX (full) Snatch, then perform 6-8 reps between 80-90%. Go off feel and form!

SCALE DOWN OPTION: Work up to a 1 Rep MAX or semi-heavy Power (or Hang Power) Snatch or focus on skill work.

STRENGTH ALTERNATIVE:
12:00 AMRAP!

10 Hang Power Snatches (or 12 Alt. DB Snatches #35/25)

250 M Row (5)

30 Bicycle Kicks

MET CON: 12:00 AMRAP!

“Unbroken”

Goal: 5R+

BUY IN: 400 M Run!

E:
16 Russian KB Transfers #70/53

35 Dubs

RX:
30 Dubs

16 Russian KB Transfers #53/35

SCALED:
16 Russian KB Transfers #44/25

25 Dubs (15 Dub-A or 75 Singles)