Friday!
Strength: (15 min)
2 rep AHAP Snatch or
Power Snatch (p. loading).
*Drop and reset between reps!
CF Light: AMRAP!
15 Ball Slam
25 Jumping Jacks
15 BFSU
Met Con(s): 7 min each!
(clock will run for 15:30 min)
A) 7 min AMRAP!
Buy In: 200 M Run
10 WBS
25 Dubs (50 Singles)
Rest 1.30 min!
B) 7 min AMRAP!
Buy In: M: 35/W:30
Cal Row!
8 HPS
E: #115/75
RX: #95/65
M: #85/55
6 FS (same # as HPS)
4 OTB Burpees