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Thursday!

Met Con: 4RFT (35:00)!

E:
BB Complex (5 Sets): UB!

1 Power Snatch +
1 Hang Power Snatch #135/95

6 MU (Ring or Bar)

100 M (Uneven)
KB-FC
Men: #70 & 53
Women: #53 & 35

500 M Row (5/6)

RX:
BB Complex (5 Sets): UB!

1 Power Snatch +
1 Hang Power Snatch #115/75

Men: 10 C2B Pull Ups
Women: 15 Pull Ups

100 M FC #45/35 DB’s

25 Cal: Air Dyne Bike

M/S:
500 M Row (5/6)

100 M FC #35/25 DB’s

BB Complex (5 Sets): UB!

1 Power Snatch +
1 Hang Power Snatch #95/65
(or 20 Alt. DB Snatches #35/25)

Men: 10 Pull Ups
Women: 8 Pull Ups
or…
(8 Jumping Pull Ups, 12 Banded Pull Ups or 10 C2G Walk Outs)