April 17, 2017
MONDAY!
STRENGTH: (15:00)
BB Complex!
Take up to 15:00 to work up to 1
Heavy set of the following:
1 Power Snatch +
1 Hang Snatch +
1 OH Squat (UB)
*Clips are required. De Load w/Care!
SCALE DOWN OPTION(S):
1 Power Snatch +
1 Hang Power Snatch (UB if possible)
1 Hang Power Snatch or…
Skill Work (any style)… keep it light, focusing on form and technique.
MET CON: 10:00 AMRAP!
COMPETITOR:
36 Dubs
12 Russian KB Swings #70/53
6 Burpees
RX:
6 Burpees
12 Russian KB Swings #53/35
24 Dubs
PERFORMANCE:
6 Burpees
12 Russian KB Swings #44/25
18 Dubs (12 Dub-A or 54 Singles)