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March 1, 2017

WEDNESDAY!

STRENGTH: 10:00 EMOM!

“Power Snatches”

COMPETITOR:
#115/75(85)x7x3 minutes
#135/85(95)x5x3 minutes
#155/95(105)x3x4 minutes

RX:
#105/65(75)x7x3 minutes
#115/75(85)x5x3 minutes
#135/85(95)x3x4 minutes

PERFORMANCE:
#95/65x7x3 minutes (#75/45)
#105/75x5x3 minutes (#95/65)
#115/85x3x4 minutes (#105/75)

MET CON: 16:00 Clock!

Take up to 4:00 to complete the following. Rest for the remaining time, then repeat for a total of 4 rounds. Slowest time gets recorded.

COMPETITOR:
12 Burpees
12 T2B
200 M “MB” RUN #50/30

RX:
200 M “MB” RUN #40/20
12 Burpees
10 T2B

PERFORMANCE:
8 T2B (15 Hanging K-Raises or
(12 Double Knee Hugs)

10 Burpees

200 M “MB” RUN #30/15