Thursday!
Strength: (15 min)
BB Complex!
(Snatch Grip, Proggressive Loading from the Rack)
Advanced Lifters:
2 Snatch Balance
+ 1 OHS UB
Intermediate/Advanced:
2 BNPP + 1 OHS UB
Beginner/Intermediate: FS
“3 sec” Pause Squats
CF Light: AHAP!
10 OHL (BP) in
50 Toe Taps (12″ Box)
40 Mountain Climbers
10 BFSU
Met Con: 4RFT (15 min AMRAP)!
“Mini Nancy”
*Non RX: AMRAP!
12 OHS (FS: BB or DB)
E: #115/85
RX: #105/75
M(50+): #95/65
200 M Sprint