Thursday!
A) 10:00 AMSAP!
(as many sets as possible)
Partner Workout!
50 M Sled Pushes
men: #45×3-4 BPs
women: #45×2-3 BPs
B) Met Con: 15:00 Chipper!
20 OTB Burpees
30 SDL
E: #205/155
RX: #185/135
M/S: #165/115
40 calorie Row (for time) 7/8
50 Alt. DB Snatches
E: #45/35
RX: #35/25
M/S: #25+/15+
400 M Run