MOTIVATING MONDAY!
A) MET CON:
For Time (25:00)!
Perform 5 Burpees EMOM!
E:
80 Alt (single arm) “KB” Hang Squat Clean Thrusters #53/35
RX:
“The Hotel Workout”
100 Hang Squat Clean DB Thrusters #35/25
M/S:
100 Air Squats
100 OH Swings #44/25
Note: If you finish the workout before the time cap, continue doing 5 Burpees EMOM until time is up.
REST 3:00!
B) “Speed Work”
3×200 M Sprints (6:00)!