IMG_1542

MET CON: (35:00) For Time!

COMPETITOR:
#70/53 – “30/24 – #55/35

RX: #53/35 – “24/20 – #45/25

PERFORMANCE:
#44/25 – “24/20 – #25/15+

A) Ladder: 24-20-16
BUY IN: 800 M Run
OH Swings
Alt. DB Step Ups (“20 Box)
CASH OUT: 24 BFSU

In Succession…
B) Ladder: 20-16-12
BUY IN: 400 M Run
KB Sumo Deadlift High Pulls
Box Jump Over’s
CASH OUT: 24 BFSU

In Succession…
C) Ladder: 16-12-8
BUY IN: 200 M Run
OH Swings
Alt. DB Suitcase Lunges
CASH OUT: 24 BFSU