May 21, 2016
SATURDAY!
MET CON: 5RFT (35:00)!
E:
BUY IN: 800 M Run!
Parking Lot FC #55/35 DB’s
10 Deck Squat to Burpee
12 OH KB Swings #70/53
20 Hollow Rocks
*Note: (E/RX): Heels must remain off the ground in order for the rep to count). FOM required!
CASH OUT: 400 M Run!
RX:
BUY IN: 800 M Run!
20 Hollow Rocks
12 OH KB Swings #53/35
10 Deck Squat to Burpee
Parking Lot FC #45/25 DB’s
CASH OUT: 400 M Run!
Scaled:
BUY IN: 800 M Run!
Parking Lot FC #35/15 DB’s
10 Deck Squat to Burpee (Assisted Deck Squat using a #15 BP + Burpee (onto BP) or 15 Burpees ONLY)
15 OH Swings #44/25
20 Hollow Rocks (15 assisted Hollow Rocks or 25 BFSU)
CASH OUT: 400 M Run