Saturday!
Met Con: Chipper (35:00)
KB Weight:
E: #70/53
RX: #53/35
M/S: #44/25
800 M Run
50 OH Swings
400 M Run
20 Deck Squat Burpees
(weighted Deck Squats or
10 BFSU + 10 Burpees)
50 Split Jump Lunges
E: 750 M Row (5/6)
RX: 35 Cal: Air Dyne Bike
M/S: 500 M Row (5/6)
50 Alt. KB Cleans
(Not from the ground)
400 M Run
20 Deck Squat Burpees