Saturday!

Met Con: 4RFT!

400 M “MB” Run
E: #40/30
RX: #30/20
M: #20/14

20 alt. DB Snatches
E: #45/35
RX: #35/25
M: #25/15

20 Hollow Rocks (BFSU)

20 alt. Suitcase Lunges
(same weight as DBS)