June 3, 2017
SATURDAY!
MET CON: 25:00 AMRAP!
BUY IN: 400 M Run!
*Run 200 M every 5:00 beginning at the 5:00, 10:00, 15:00 & 20:00 mark!
COMPETITOR:
12 OH Swings #70/53
12 KB Sumo DL High Pulls
12 “CF Regionals” style…
Burpee / Box Jump Overs (“20 Only)
RX:
10 “traditional” Burpee / Box Jump Overs (“24/20)
15 OH Swings #53/35
12 KB Sumo DL High Pulls
PERFORMANCE:
12 “traditional” Burpee / Box Jump Overs (“24/20) or 12 Alt. Burpee / Step Up & Over’s
15 OH Swings #44/25
12 KB Sumo DL High Pulls