Friday!
Strength: (12:00)
3 Rep AHAP Push Press!
CF Light: 12:00 AMRAP!
20 Ring Rows
20 Goblet Squats #44/25 KB
20 Alt. Plank Climbs
20 Sit Ups
Met Con: 12:00 AMRAP!
*Goal: 4-5R+
E:
10 S2O #155/105
20 Alt. Split Jump Lunges
35 Dubs
RX:
10 S2O #135/95
20 Alt. Split Jump Lunges
35 Dubs
M/S:
10 S2O #95/65
(15 DB PP #35/25)
20 Alt. Split Jump Lunges
(20 Alt. Lunges)
25 Dubs (65 Singles)