Wednesday!
Strength: (15:00)
Shoulder to OH!
A) 3 rep AHAP Strict Press
B) 2 rep AHAP Push Press
C) 1 rep AHAP Push Jerk
Note: Once you hit a MAX, move onto your next progression!
CF Light:
15:00 AMRAP!
30 Squat Jumps
20 Alt. “KB” C&P
10 Ball Slam
10 Calories:
Air Dyne Bike!
Met Con: For Time (12:00) 21-15-9!
*M/S: 12:00 AMRAP of 10 reps each plus the 100 M Run!
E:
Hang Power Snatches
(Alt. DB Snatches #35/25)
E: #95/65
RX: #85/55
M/S: #75/45
TTB (TTB attempts
or Alt. DB Plank Rows)
HRPU
100 M Run