Sensational Saturday!
Met Con: 4RFT (35:00)
E:
50 Dubs
12 S2O #135/95
12 Step Up & Overs #45/35 DB’s (“20 box)
24 weighted Sit Ups #45/35 DB
RX:
12 S2O #115/75
12 Step Up & Overs #35/25 DB’s (“20 box)
35 Dubs
24 weighted Sit Ups #35/25 DB
M/S:
24 weighted Sit Ups #25/15 DB
25 Dubs (65 Singles)
12 S2O #95/65 (15 DB PP #25/15)
12 Step Up & Overs #25/15 DB’s (“20 box)