March 13, 2017
MOTIVATING MONDAY!
STRENGTH: (15:00)
Work up to a MAX set of the following BB Complex:
1 Push Jerk +
2 Split Jerks (UB)
SCALE DOWN OPTION(S):
1 Push Press +
2 Push Jerks (UB)
Or…
PP, PJ or SJ Skill Work: Progressively Load keeping the weight light focusing on form and technique.
STRENGTH ALTERNATIVE:
12:00 – 15:00 AMRAP!
10 Push Press #95/65
(12 DB Push Press #25/15)
200 M Run
15 Hollow Rocks
MET CON: For Time (15:00)!
Alt. OH Lunge Ladder: 6-8-10-12-10-8-6
C: #115/85
RX: #95/65
P: #75/45
*MOD: BB BN Lunges or Alt. Suitcase Lunges #35/25
*Perform 6 OTB Burpees at the start of each round.
*Perform the following after each round:
C: 30 Dubs
RX: 25 Dubs
P: 20 Dubs (15 Dub-A or 65 Singles)