MET CON: For Time (35:00)!
Goal: Sub 28:00!

COMPETITOR:
Row 20/17 Calories “before”
each round of Wall Ball Shots!

50-40-30-20-10
Wall Ball Shots #30/20
(10ft./9ft.)

50-40-30-20-10
Hand Release Push Ups

RX:
50-40-30-20-10
Hand Release Push Ups

Bike 17/14 Calories “after” each
round of Hand Release Push Ups!

50-40-30-20-10
Wall Ball Shots #20/14
(10ft./9ft.)

PERFORMANCE:
BUY IN: 400 M Run

50-40-30-20-10
Wall Ball Shots #14/12
(10ft./9ft.)

30 Hand Release Push Ups
(each round)

Row 15/12 Calories “after” each
round of Hand Release Push Ups!

CASH OUT: 400 M Run