MET CON: (35:00) For Time!
COMPETITOR:
1500 M Row (5)
21 Shoulder to OH #155/105
21 OTB Burpees
(Parking Lot) FC Run #75/45
1000 M Row
15 Shoulder to OH
15 OTB Burpees
P-Lot FC Run
750 M Row
9 Shoulder to OH
9 OTB Burpees
P-Lot FC Run
RX:
21 Shoulder to OH #135/95
21 OTB Burpees
1250 M Row (5)
(Parking Lot) FC Run #55/35
15 Shoulder to OH
15 OTB Burpees
1000 M Row
P-Lot FC Run
9 Shoulder to OH
9 OTB Burpees
750 M Row
P-Lot FC Run
PERFORMANCE:
21 OTB Burpees
21 Shoulder to OH #115/75
(#95/65 or 27 DB Push Press
#25/15 or 20)
(Parking Lot) FC Run #45/25
55/45 Calorie Bike
15 OTB Burpees
15 Shoulder to OH
(or 21 DB Push Press)
P-Lot FC Run
45/35 Calorie Bike
9 OTB Burpees
9 Shoulder to OH
(or 15 DB Push Press)
P-Lot FC Run
35/25 Calorie Bike