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Thursday!

Met Con:
For Time (35:00)

E:
50 Hollow Rocks

2000 M Row: 5/6
(For Time)

50 C2G Push Ups

50 Box Jump Overs “30/24

*Men:
75 Calories: AD Bike (For Time)

*Women:
55 Calories: AD Bike (For Time)

50 Hollow Rocks

RX:
50 Hollow Rocks

*Men:
75 Calories: AD Bike (For Time)

*Women:
55 Calories: AD Bike (For Time)

50 C2G Push Ups

50 Box Jump Overs “24/20

2000 M Row: 5/6
(For Time)

50 Hollow Rocks

M/S:
50 Hollow Rocks
(assisted H.R. or Sit ups)

35 HRPU Push Ups

2000 M Row: 5/6 (For Time)

(Mod: 1600 M Row: 5/6)

35 Box Jump Overs “24/20
(Alt. Step Up & Overs)

50 Hollow Rocks
(assisted H.R. or Sit Ups)

*Men:
50 Calories: AD Bike (For Time)

*Women:
35 Calories: AD Bike (For Time)