IMG_2960

March 25, 2017

SATURDAY!

MET CON: For Time (35:00)!

COMPETITOR:
6 Traditional Rope Climbs
400 M Run
24 Alt. DB Step Up & Overs
“20 Box/#55/35
4 Traditional Rope Climbs
400 M Run
16 Alt. DB Step Up & Overs
2 Traditional Rope Climbs
400 M Run
12 Alt. DB Step Up & Overs
400 M Run

RX:
400 M Run
24 Alt. DB Step Up & Overs
“20 Box/#45/25
4 Traditional Rope Climbs
400 M Run
16 Alt. DB Step Up & Overs
2 Traditional Rope Climbs
400 M Run
24 Alt. DB Step Up & Overs
4 Traditional Rope Climbs
400 M Run

PERFORMANCE:
24 Alt. DB Step Up & Overs
“20 Box/#35/15+
400 M Run
2 Traditional Rope Climbs (2 assisted or 8 C2G Walk Outs)

20 Alt. DB Step Up & Overs
400 M Run
1 Traditional Rope Climb (1 assisted or 6 C2G Walk Outs)
—-
16 Alt. DB Step Up & Overs
400 M Run
2 Traditional Rope Climbs (2 assisted or 8 C2G Walk Outs)
—-
12 Alt. DB Step Up & Overs
400 M Run
1 Traditional Rope Climb (1 assisted or 6 C2G Walk Outs)