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Monday!

A) Met Con:
12:00 Clock!

E: 5RFT!
*Buy In: 25 Burpees!

8 Ring Dips

15 BS #135/95

RX: 4RFT!
*Buy In: 25 Burpees!

15 BS #115/75

6 Ring Dips

M/S: AMRAP!

8 Burpees

4 Ring Dips (8 assisted… space permitting or 12 Box Dips)

12 BS #95/65 (or 12 DB FS #35/25)

Rest 3:00!

B) Met Con: 12:00 Clock!

E: 4RFT!
200 M Run
50 Dubs

RX: 4RFT!
35 Dubs
200 M Run

M/S: AMRAP!
200 M Run
25 Dubs (65 Singles)