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Thursday!

Strength: (12:00)
Romanian Deadlifts -AKA- RDL

Based on your 1RM Full Clean, warm up to 60% (2-3 sets of 3 reps), then…

60%x3
70%x3
75%x3
80%x3
75%x3

Strength Alternative:
10:00 AMRAP!

15 Cal: Air Dyne Bike
12 DL #135/95
15 BFSU
100 M Run

Met Con:
15:00 AMRAP!

E:
10 OTB Burpees

12 Alt. Clean & Press #53/35

15 SDL #185/145

200 M Run

RX:
10 OTB Burpees

12 Alt. Clean & Press #44+/25

15 SDL #165/115

200 M Run

M/S:
200 M Run

10 OTB Burpees

12 Alt. Clean & Press #35/18+

15 SDL #135/95