Saturday!
Met Con: 30:00 AMRAP!
*200 M Run every 5:00
(beginning at minute 5:00)!
E:
5 PP or PJ #115/85
10 Alt. Plank Rows #35/25
15 Air Squats
RX:
5 PP or PJ: #105/75
10 Alt. Plank Rows #25/15(20)
15 Air Squats
M(50+)/S:
5 PP or PJ (DB PP or PJ) #95/65
10 Alt. Plank Rows (same # as RX)
15 Air Squats