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Tough Tuesday!

Strength: (15:00)
Push Jerk!

Warm up to 80% of your 3 Rep MAX Push Jerk and perform 4 sets x 3 reps.

Strength Alternative:
12:00 AMRAP!

100 Singles
30 Mountain Climbers
12 Ball Slam #35/15
12 BFSU

Met Con: For Time (12:00)!

Ascending / Descending Ladder!
4-6-8-10-8-6-4

*Buy In: 200 M Run!

E:
Burpee / Box Jump Over’s “30/24
C2B Pull Ups

RX:
Men: C2B Pull Ups
Women: Pull Ups
Burpee / Box Jump Over’s “24/20

M/S:
Pull Ups, Banded Pull Ups (KB SDHP #53/35)

Burpee / Box Jump Over’s “24/20 (Alt. Step Up & Over’s)