Saturday!
Met Con: For Time (35:00)!
E:
15 C2B Pull Ups
15 OH Swings #70/53
200 M Run
30 Hang Power Cleans
#115/85
15 OH Swings
400 M Run
30 Hang Power Cleans
15 OH Swings
400 M Run
15 C2B Pull Ups
15 OH Swings
200 M Run
RX:
15 Pull Ups
15 OH Swings #53/35
200 M Run
30 Hang Power Cleans
#105/75
15 OH Swings
400 M Run
30 Hang Power Cleans
15 OH Swings
400 M Run
15 Pull Ups
15 OH Swings
200 M Run
M/S:
10 Jumping Pull Ups
(or 30 HRPU)
15 OH Swings #44/25
200 M Run
30 Hang Power Cleans
#95/65 (30 DB HPC)
15 OH Swings
400 M Run
30 Hang Power Cleans
(30 DB HPC)
15 OH Swings
400 M Run
15 Jumping Pull Ups
(30 HRPU)
15 OH Swings
200 M Run