Thursday!
Strength: 20:00 clock!
A) BB ONLY (Snatch) Warm-up!
8 Snatch Drops
8 Pocket Snatches
B) Work up to a “heavy double” 3 sec Pause Snatches. Rest no more than 7 to 9 sec between each rep.
Or… 2 Rep AHAP Power Snatches!
Strength Alternative:
15:00 AMRAP!
12 Hang Power Snatches #85/55 or 16 Alt. DB Snatches #35/25 DB’s
12 Alt. Reverse Lunges with BB or DB’s
12 V-ups (or BFSU)
200 M Run
Met Con:
10:00 AMRAP!
*Goal: 5-6R+!
E:
12 HSPU
35 Dubs
RX:
30 Dubs
10 HSPU
M/S:
12 DB PP #35/25
25 Dubs (65 Singles)