Wednesday!
Partner WOD!
Team of two
(30 min AMRAP)
*Buy In: 400 M “MB” Run for time!
E: #50/30
RX: #40/20
M: #20/15
*Each team must run together and with their own MB!
30 WBS #20/14 – 10ft./9ft.
E: 12ft./10ft.
30 Box Jumps
(Step Ups)
E: “30/24
RX: “24/20
1000 M Row (7/8)
(500 M per athlete)
30 OH Swings (RKBS)
E: #70/53
RX: #53/35
M: #44/25
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Rules: All reps (work) must be shared equally. You cannot work while your partner is working.