Thursday!
Partner WOD:
For Time (35:00)
E:
250 Double Under’s
80 OH KB Swings #70/53
50 Burpees
40 Box Jump Overs “30/24
30 Ring Dips
*8 Legless Rope Climbs
20 Ring Dips
30 Box Jump Overs
40 Burpees
60 OH KB Swings
250 Double Under’s
RX:
200 Double Under’s
80 OH KB Swings #53/35
50 Burpees
40 Box Jump Overs “24/20
30 Deck Squats
*10 Rope Climbs
20 Deck Squats
30 Box Jump Overs
40 Burpees
60 OH KB Swings
200 Double Under’s
M/S:
150 Double Under’s
(400 Singles)
80 OH KB Swings #44/25
50 Burpees
40 Box Jump Overs
(30 Alt. Step Up & Overs) “24/20
30 Deck Squats (30 assisted Deck Squats or weighted Sit Ups #25/15 DB’s)
*8 Rope Climbs (8 assisted R.C. or 60 SDL “KB” High Pulls #44/25)
20 Deck Squats (20 assisted Deck Squats or weighted Sit Ups)
30 Box Jump Overs
(30 alt. Step Up & Overs)
40 Burpees
50 OH KB Swings
150 Double Under’s
(400 Singles)