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Friday!

“Partner WOD”
Chipper: For Time (35:00)!

100 Calories (For Time):
Air Dyne Bike!

80 BS
(DB FS #45/35)
E: #135/95
RX: #115/85
M/S: #95/65

60 Dubs (180 Singles)

40 Alt. Front Rack Lunges
(Alt. DB FRL)

20 Push Press
(DB PP)

10 Rope Climb
(or 10 assisted Rope Climb, 10 Wall Walks or 30 C2G Walk Outs).

*Note: OK to break up the Rope Climb as needed!

400 M Run (to be done together)