July 18, 2017
TUESDAY!
Partner MET CON: (35:00) For Time!
COMPETITOR:
1 Mile “Partner” Run “For Time”
30 Bar Muscle Ups
“single arm” DB FC Relay Run #75/55 DBx4
100 Box Jumps “30/24
30 Bar Muscle Ups
“single arm” DB FC Relay Run x4
100 Calorie Row
RX:
1 Mile “Partner” Run “For Time”
60 C2B Pull Ups
“single arm” DB FC Relay Run #55/45 DB x4
50 Calorie Row
100 Box Jumps “24/20
50 Calorie Row
60 C2B Pull Ups
“single arm” DB FC Relay Run x4
PERFORMANCE:
1 Mile “Partner” Run “For Time”
60 Pull Ups (60 Banded Pull Ups or 60 Ring Rows)
“single arm” DB FC Run Relay #45/35 x4
50 Calorie Row
100 Box Jumps “24/20 (Alt. Step Ups)
50 Calorie Row
60 Pull Ups (60 Banded Pull Ups or 60 Ring Rows)
“single arm” DB FC Run Relay x4