Thursday!
Met Con:
Partner Workout (35:00)!
800 M “MB” Run #50/30
300 Double Under’s
100 OH Swings #70/53
80 TTB
60 Cal: AD Bike
(1 bike per team)
40 Alt. Pistol Squats
20 OTKB Burpees
RX:
800 M “MB” Run #40/20
250 Double Under’s
100 OH Swings #53/35
80 Calorie Row (4)
(1 rower per team)
60 TTB
Per athlete:
40 Alt. Split Jump Lunges
20 OTKB Burpees
M/S:
800 M “MB” Run #30/15
200 Double Under’s
(100 Dub-A or 500 Singles)
100 OH Swings #44/25
80 Burpees
(not OTKB)
60 Cal: AD Bike
Per athlete:
40 Alt. Split Jump Lunges
(Alt. Lunges)
Per athlete:
20 TTB (TTB-A or Weighted Sit Ups #25/15 DB)