March 6, 2017
TUESDAY!
MET CON: For Time!
“Partner WOD”
50 Deadlifts #155/105
2 Legless Rope Climbs +
6 Traditional Rope Climbs
20 D-HSPU (M: #45×4 BP’s/W: #45+#25×2 BP’s)
40 Power Cleans
2 Legless Rope Climbs +
4 Traditional Rope Climbs
16 D-HSPU
30 Hang Power Cleans
2 Legless Rope Climbs +
2 Traditional Rope Climbs
12 D-HSPU