WEDNESDAY!
STRENGTH:
(15:00) OHS!
3 Rep Heavy Overhead Squats with a 3 sec pause (at the bottom).
SCALE DOWN OPTION:
OHS skill work or 3 Rep Heavy Front Squats with a 3 sec pause (at the bottom). Pause is optional.
STRENGTH ALTERNATIVE:
25 Dubs (65 Singles)
12 DB FS #35/25
30 Russian Twists
50 Toe Taps (“16 box)
MET CON:
12:00 AMRAP!
*Goal: 5R+!
E:
12 OHS #95/65
9 C2B Pullups
6 OTB Burpees
RX:
9 Pullups
(Men: 6 C2B Pull Ups)
12 OHS #85/55
9 OTB Burpees
M/S:
9 OTB Burpees
12 OHS (Back Squats) #75/45
9 Pull Ups (6 Jumping Pull Ups, 10 Banded Pull Ups or 30 Alt. Plank Hold Shoulder Taps